# YO1 Longevity and Health Resort, Catskills > YO1 is a health resort in Monticello, New York, in the Catskill Mountains, combining Ayurveda, naturopathy, yoga and acupuncture into personalized programs. It's best for adults who want a hands-on therapeutic stay about two hours from New York City. Source: https://www.retreatvacations.net/yo1-longevity-and-health-resort/ Last checked: 2026-10-20 Location: Monticello, Catskills, New York, United States Type: ayurveda, wellness, detox, longevity, yoga Official website: https://www.yo1.com Best for: Adults seeking a structured, therapy-based health stay near New York City Setting: More than 1,300 acres of lakes and pine forest Programs: Detox, weight management, sleep, stress, digestive health, immunity, longevity-style stays, day passes Rooms: 131 rooms and suites, many facing Bailey Lake Food: Vegetarian, locally sourced, vegan and gluten-free on request Age: 16 and older (16 and 17 with an adult) Getting there: About 90 miles northwest of New York City As recommended in: - Outside, "These 10 Trips Will Help You Live a Healthier, Longer Life" (2025-07-02) https://www.outsideonline.com/adventure-travel/destinations/north-america/best-wellness-retreats-north-america ## What it's like YO1 sits on more than 1,300 acres of lakes and pine forest at 420 Anawana Lake Road in Monticello, in New York's Catskill Mountains. Part of the land was once the well-known Kutsher's resort. Today it's a dedicated health resort with 131 rooms and suites, many looking out over Bailey Lake. The approach blends several traditional systems of healing: Ayurveda from India, naturopathy, yoga and acupuncture. Every guest starts with a personal wellness consultation, and the program is built from there. Counselors make recommendations after a health assessment, and you're never required to do a therapy you're not comfortable with. Even if you don't book a full program, there's a lot included with a stay: a steam shower, sauna, infrared sauna, indoor pool, hot tub, reflexology walkway, aqua bikes, a 24-hour gym, group yoga and meditation, and trails for walking and biking. Outside picked YO1 in 2025 as one of its trips for a healthier, longer life. ## The programs YO1 offers a long list of targeted programs, including: - **Introductory, Restorative and Wellness Starter** stays for first-timers. - **Detox** and **Weight Management**. - **Insomnia**, **Anxiety**, **Pain**, and **Depression and Stress** programs. - **Immunity Booster** and **Digestive Health**. - Programs focused on **Type 2 diabetes**, **cholesterol and hypertension**, and **fertility**. - **Discover Your Dosha**, an introduction to Ayurvedic body types. - A **3 Nights Wellness** program, longer multi-week stays and a monthly pass. Therapies span Ayurvedic massage such as Abhyanga and Shirodhara, naturopathic treatments including hydrotherapy, mud therapy, reflexology and diet guidance, plus acupuncture, yoga and meditation. Some therapies aren't suitable for people with certain conditions, such as pregnancy, recent surgery or unstable heart problems, and the resort lists these in its FAQ. If you can't stay overnight, a day pass runs from 8 a.m. to 8 p.m. with selected therapies, yoga and meditation. ## Food Meals are vegetarian, chef-prepared and locally sourced, with vegan and gluten-free options on request. The kitchen accommodates allergies and therapeutic diets if you tell them ahead of time. Meals are served at set times, and outside food isn't allowed. ## Who it suits (and who it doesn't) YO1 is a good fit for adults who want a real therapeutic stay with daily treatments, especially if they're dealing with stress, sleep trouble, weight or digestive issues. Being close to New York City makes it handy for a short reset. It's not a family resort. Guests under 16 aren't allowed, there's no childcare, and 16 and 17-year-olds need a consenting adult with them. If you want a party atmosphere or rich restaurant food, this isn't the place. ## Getting there YO1 is about 90 miles northwest of New York City, roughly two hours by car via Route 17 West, depending on traffic. You can also take the train and arrange a road transfer, or book a car service. Parking on site is free. ## Frequently asked questions ### Where exactly is YO1? At 420 Anawana Lake Road in Monticello, New York, in the Catskill Mountains. ### Is the food vegetarian? Yes. Meals are vegetarian, with vegan and gluten-free options available on request. ### Can I visit for just a day? Yes. A day pass covers 8 a.m. to 8 p.m. with selected therapies, yoga and meditation. ### What's the age policy? Guests must be 18 to book on their own. Teens of 16 or 17 can come with a consenting adult, and under-16s aren't permitted. ### What are check-in and check-out times? Check-in is at 3 p.m. and check-out is at 11 a.m. See the full program list on the [official YO1 website](https://www.yo1.com).